What Is Holistic Approach To Health?
Holistic approach to health views physical health in conjunction with emotions, mental state, mindset, beliefs, feelings and behavior.
Everything matters, it is interconnected and affects one another.
Your physical health is not a collective health of your body parts, but is dependent on, driven by and only exists together with how you feel emotionally and your entire lifestyle, character and history.
What you are right now is the result of what you thought, did, ate and felt in the past. How you feel emotionally today affects how you’re going to feel physically tomorrow. It is been proven then your mind determines your physical health, and feelings signal your body to physically reflect whatever it is you’re feeling.
For example, feeling hurt and holding grudge creates energy blocks that eventually manifest themselves physically (particularly in your lower abdomen and heart areas). So be conscious of your feelings, because your body will follow.
Thus the notion of health means both physical and emotional health and freedom from negative blocks and limiting beliefs. It means harmony of the body and soul, health and happiness. Which is viewed as a natural state from a holistic perspective: you’re naturally healthy and harmonious by default. It’s just that sometimes we get off this path and seek for quick fixes to mask the symptoms.
Instead, if you look within to discover the roots of your problems (like nutrition, lifestyle, beliefs, traumas, insecurities), there are so many ways to approach them holistically, from different angles and shape your new reality:
- Diet changes
- Lifestyle changes
- Relevant exercises
- Naturopathy
- Herbal medicine
- Homeopathy
- Chiropractic adjustments
- Massage
- Acupuncture
- Working with mindset
- Psychotherapy
- Yoga
- Tai Chi
- Qi Gong
- Meditation
- Massage
- Aromatherapy
- Spa
- Art-therapy
- Personal growth & development
Are you ready to start feeling better than ever?
Schedule an initial consultation with me today!