Hey there, I’m Ella

**I am longevity dietitian that loves Good Food,**

**I know what it feels like to be bloated, fatigued, confused, and overwhelmed with a busy lifestyle. I became a dietitian to solve my own health issues.**

**I helped over 200 people to feel like a Superstar with my gut health program.**

**If you are looking to lose weight, have more energy and glow from within**

**I am the one you need to work with!**

Ella Davar RD is an international Registered Dietitian, TEDx Speaker, Media Nutritionist, Yoga Instructor, Theta healer and Certified Health Coach with a passion for helping driven busy individuals streamline their wellness routine and accomplish a healthy balance in life with nutrition science and self-care.

In her approach Ella combines latest scientific developments in longevity research, wearable devices and advanced testing with ancient wisdom and traditions of natural living.

Ella specializes in integrative anti-aging nutrition and lifestyle interventions to help driven people of all backgrounds manage weight, stress, diet, and various health conditions, such as pre-diabetes, autoimmunity and cholesterol management.

Ella is a regular contributor to MindBodyGreen , Shape and AllRecipe magazines. Ella's upcoming book, “Professional Foodie: eat your way to health”, offers a cohesive list of resources, priorities, plan of action and hacks that help her clients reach their wellness goals while managing busy lifestyles in a healthy way.

You can read more about Ella, her personal and professional background in recent articles about dietitians and National Nutrition Month .

Learn more about my Gut-Brain Method Program, here.

Schedule an initial consultation with me today!

Get Started

I practice longevity science based approach to weight loss, optimal digestion and metabolic health

My approach is not to dwell on calorie counting, lists of restrictions or good and bad foods. Instead, I work with my clients to create a personalized diet, nutrition and health plan in a way that is flexible, fun and empowering, geared towards longevity and optimal health.

Together we work to reach your optimal weight, reduce food cravings, improve digestion, and maximizing energy. As we work together, you’ll develop an understanding of the food and lifestyle choices that work best for YOU and implement lasting changes that will improve your energy, hormones and health.

Nutrition and Health

Digestive health

if you are struggling with frequent bloating, diarrhea, constipation, acid reflux, SIBO, IBS, inflammatory conditions, candida etc.

I offer my clients a life-changing digestive health protocols with personalized diet, functional nutrition and supplement program according to various assessment tests such as comprehensive stool test result , GI map

Anti-Aging Lifestyle and Longevity program

If you are struggling with autoimmune conditions, allergies, low moods, unexplained fatigue, vulnerability to colds and flu. I can help you to maintain a young, healthy and beautiful glow which is possible with proper nutrition and lifestyle changes. You’ll learn how to incorporate key nutrients and superfoods to sustain your youthful glow and stamina. Together we will develop a lifestyle plan (even for a busy folks)aimed at you looking and feeling your best. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Deconstructing Cravings and Food Addiction

Cravings and addiction play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance, harmony and confidence.

Weight Loss

Losing weight and keeping it off can be difficult. If you’ve tried everything and still find yourself spinning your wheels, Diet and cleanses are not the answer for permanent weight loss. I can help you make sustainable lifestyle changes according to your body’s needs and keep you motivated so you can lose the weight and learn how to keep it off for good. Together we will create a 28 days meal plan around your cycle.

Bio-Individuality™

I approach each client as a unique individual. Bio-individuality is the idea that each of us has unique food and lifestyle needs. Working on the principle of bio-individuality, I’ll support you to make changes that are based on your unique needs, lifestyle, preferences, and ancestral background according to your genetic tests, microbial make up and metabolism.

Healthy Mindset with Guided Meditations

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. Through Food Therapy (guided meditative hypnosis) you are able to create a vision for your life, heal and let go of food trauma to create a new version of yourself.

My Training

Philosophy & Educational Background

Ella Davar RD, CDN, is a registered dietitian, nutritionist and health counselor based in New York City. Ella studied nutrition and food science at New York University and completed her professional dietetic practice at Priority Nutrition Care at Mount Sinai Hospital and has over 5 years of experience in health and wellness coaching. Ella began her career at one of the top hospitals in the nation, seeing a wide range of patients, from those who were looking to prevent disease to those with critical illnesses. To further her education, Ella studied integrative nutrition at the Institute for Integrative Nutrition.

Ella draws on her vast experience as a dietitian while also taking a holistic approach to make recommendations that fit each person’s lifestyle and health goals to help her clients achieve optimum wellness. Her unique background in both clinical and holistic nutrition enables her to create extremely impactful, individualized plans.

Ella’s career was inspired by her own struggles with health. Fed up with bad skin, weight fluctuations, fatigue, and GI problems, she made significant changes to her diet that led to an incredible transformation. Armed with her own positive experiences and first-hand understanding of “food as medicine”, Ella was determined to dedicate her life’s work to helping people heal through proper nutrition.

Qualifications:

Registered Dietitian (RD), Commission on Dietetic Registration
Certified Dietitian Nutritionist (CDN), New York State, Office of the Professions
Certified Holistic Health Counselor (CHHC), Institute for Integrative Nutrition
Yoga Instructor Training, Joschi Yoga Institute, RYS 200
BS Business Administration, Baruch College - CUNY
Ella is a member of:
Academy of Nutrition and Dietetics
Greater New York Dietetic Association
Dietitians in Integrative and Functional Medicine Dietetic Practice Group
Nutrition Entrepreneurs Dietetic Practice Group

Additional work:
Priority Nutrition Care New York, NY - I worked in clinical settings with patients of various health conditions and counseled clients in Manhattan.
Familia research project at Mount Sinai Hospital New York, NY - For 3 years, I coached New Yorkers on cardiovascular health , lifestyle choices for disease prevention.